Fran and I love to INSPIRE anyone who struggles with weight to START LIVING again.
Fran has proved that you can ACHIEVE anything once you align with your true VALUES regardless of your age. You
Top Secret Tips: Food Diary & Excellent Diabetes Management
Many patients want “secret weapons” to improve diabetes. Food diary was one such for Ralph at the beginning. It enables
University of New England’s FREE exercise programs
We are running a free online exercise clinic. All sessions are supervised by an accredited exercise physiologist. Please direct anyone
How being kind, be grateful and be forgiving can help with weight?
99% of my weight management clients and patients are so self-critical that they beat themselves up most of the time
How I lost 12 kg in 15 weeks and better diabetes by Keith
This is another inspiring story after hearing Ken’s victory over his complex medical conditions. Keith has managed 12 kg weight
