8 tips to celebrate Christmas and New Year without weight gain or high blood glucose levels
99% of all patients and weight management clients asked me for special plans to enjoy this Christmas and New Year.
Dentists, oral health and diabetes
Christmas is only 12 days away! Many of my diabetes patients and weight management clients have already asked me what
How to start moving? What to do?
We’ve talked about WHY why an exercise or physical activity is good for you before. HOW we can start moving?
From denial to live in harmony with diabetes (Wilma’s journey)
Do you have diabetes? Are you overwhelmed with the advice you have been given? Are you angry with the “gene”
Happy 2018 towards a more energized, happy and healthy YOU
Very surprised to receive many patients’ New Year Resolutions! Thank you so much for including me as part of your
