Our weight is affected by many things, such as the gut-brain axis, stress, ethnic background, environments and many other contributors.
Weight management is much more than just eating less and moving more.
5–10% weight reduction makes a huge difference! It can prevent or delay type 2 diabetes! It also lowers the risk of developing complications, such as heart diseases.
We work together to DISSOLVE emotional triggers & food craving, IMPROVE emotional wellbeing and FEEL comfortable with our bodies. NO need to starve or deprive or diet or count calories. Our body is the best doctor when we LISTEN to our inner wisdom.
Ultimately all aspects in our life will improve as our health and weight has regained the focus it deserves. All of us are the VIP in our life and we have the power to change it!
